Author Archive: Linda Parker

How Common Are Anxiety Disorders?

Anxiety Disorder Therapists

The group of disorders characterized by intense and prolonged feelings of fear and anxiety called anxiety disorders are among the most common mental problems and not only in the Western world, but at global level – according to statistical data, the problem affects over 40 million people aged 18 and older in the US alone. Though only about one third of the affected people receive treatment, the problem is highly treatable – here is what you should know about the group of affections.

What Are, in Fact Anxiety Disorders?

There are three ways that we respond to real and perceived dangers: fear, anxiety and panic. Fear is a response that is both emotional and physiological and it is normally triggered by an immediate threat to our life and physical integrity and have a need to visit Castle Rock therapists. When the brain perceives such an immediate threat, it turns on the body fight or flight reaction by releasing certain chemicals into the blood stream. Anxiety is also a physical and emotional reaction, but not to an imminent situation – what triggers it is an anticipated event or threat that might emerge in the future. Panic is an extremely strong physiological and emotional response given to a situation that lacks the presence of danger, but is perceived by the brain as being life-threatening.

We all experience anxiety at some point in our life and we all have things that we are afraid of. However, when such fears and feelings of anxiety become excessive, if they persist for over 6 months and they start interfering with a person’s day to day life, either in the form of generalized anxiety, panic attacks and phobias that limit the affected person’s activity and/or manifests in the form of physical symptoms, the person is probably suffering from an anxiety disorder.

The Causes of Anxiety Disorders

Any form of anxiety disorder is complex – in most cases, what triggers the disorder is not a single event, but a set of events and biological and environmental factors are also important causes. About 20-50% of the people who suffer from anxiety disorders come from parents who suffered from similar symptoms and lifestyle as well as the sufferer’s social, physical and work environment also play an important role in the development of the symptoms.

How Anxiety Disorders Are Treated

Anxiety issues are fortunately among the most treatable mental affections. There are several efficient treatment approaches available, from the administration of beta blockers, ani-depressant medications and anti-anxiety drugs and cognitive or behavioral therapy to lifestyle changes and psychotherapy to reveal the experiences that have led to the appearance of the symptoms and to help the patient cope with such memories. Lifestyle changes, such as cutting down or completely eliminating stimulants and increasing physical activity can help the brain respond more calmly to anxiety triggers, while cognitive and behavior therapy can help the patient learn how to cope with anxiety or can break the cycle of anxiety through exposure to the trigger situation.

Each case of anxiety disorder is different and each requires a customized approach, developed by the anxiety sufferer in collaboration with a medical specialist, but most patients achieve positive results very soon after starting treatment.

How to Choose Your Most Reliable In-Home Elder Care Giver

Reliable Elder Home Care Giver

Choosing your in-home elder caregiver can be a more difficult challenge than selecting any other type of service you might need. Unlike in the case of almost any other services, an in-home caregiver has to be dependable and trustworthy, and you have to make absolutely sure that they won’t abuse the position of control they might be given.


As a result, choosing a responsible in-home elder caregiver will be much like the process of hiring people for a very important job. You’ll need a screening and interviewing process, and you absolutely have to know all about the needs and requirements that your elder might have.


Know What You Need


Before anything else, make sure that you know all about your senior’s needs. Does he/she need medical supervision? Is there a serious health issue like Alzheimer’s at the middle of the problem? Maybe you just need a reliable professional who will help out with daily chores and tasks, such as helping them get dressed, cook food or go out for walks.


Make a list with all the most essential requirements, and make sure you are thorough in your requests. You’ll find that even the smallest detail can be relevant as you sift through your options for selecting the best in-home elder caregiver.


Define the Job


It can be great to just follow the typical job description of an in-home care giver, but if you want the best possible results, you’ll have to define the position and what it entails for the candidates. Here are a few pointers to consider for home care Denver CO:


  1. Start by creating a job description to help candidates find out what the job is all about. Ask for a specific training level (such as nursing assistant or registered nurse) and make sure you specify whether they have to know how to drive a car or need to have the strength to carry an elderly person or to handle special medical equipment.
  2. Create a job contract specifying every essential detail that it needs to have. This should include the wages and hours of work, as well as what might constitute special caregiver requirements and unacceptable behavior on the part of the caregiver.
  3. Prepare a detailed list of questions for the interview process. As you post the job description online or in the local paper, you can expect people to apply. So make sure you have a list of requirements to help you sort through the resumes and a list of about 7-10 questions for the interview. You might want to expand the screening process to also include a telephone-based interview, if you want to get only the best people for an interview.


Background Checks


Although it would be nice if you could take a person’s word for being reliable and trustworthy, not everyone is as honest as we might hope. As a result, you have to consider doing an extensive background check on each candidate prior to making your final decision.


So make sure you check their references carefully and actually follow up on them by calling their past employers for confirmation on whether they are trustworthy individuals or not. Also, don’t forget to get an actual criminal background check. Anyone who works for the state as a certified caregiver has to pass a criminal background check and be registered if they had committed any felonies or misdemeanors in the past.

What Are the Best Approaches to Replace Lost Teeth?

Colorado Springs oral surgeryTeeth play not only an important functional role, but an aesthetic one as well – we need teeth to eat, to maintain our health as well as to smile. The absence of one or multiple teeth has negative effects on life quality in multiple ways – it makes eating and digesting food more difficult and it also has a negative impact on self-esteem. Fortunately, there are several great approaches to replacing lost teeth – here are the best solutions, as recommended by Colorado Springs oral surgery experts.

Dental Implant



Implants are the most modern, most durable and most comfortable tooth replacement solutions. After the removal of the tooth, the patient needs to wait for about 4-6 months for the jawbone to heal and strengthen properly, then a titanium post is applied into the jawbone, followed by another waiting period of a couple of months, then an abutment is installed on top of the post, followed by the application of the crown. The process is lengthy, but the benefits are huge, implanted teeth looking, working and feeling every bit as natural teeth.

Fixed Bridges

These solutions are recommended for patients who have one or several teeth extracted or missing in a sequence and the gap has healthy teeth on both ends on which the bridge can be installed. The process starts with the inspection of the teeth by the dentist, then a mold is taken of the row of teeth on which the bridge will be implemented. The two healthy teeth at the ends of the gap are adjusted to receive the bridge, then the bridge prepared by a dental technician is fastened onto the two healthy teeth at the end to fill the gap.

Removable Partial Denture

This solution is suitable for patients who have too many missing teeth in a row and don’t have teeth on which a fixed bridge could be implemented. Removable dentures look like natural teeth and they also feel almost like the patient’s natural teeth used to, but they might cause slight discomfort when chewing or grinding hard foods. Removable partial dentures need to be removed regularly for cleaning and they might need to be fixed with special substances for the day.

Removable Complete Dentures

Removable complete dentures are a great solution for people who have no or very few teeth in a row and who don’t want to or cannot have implants. The process of getting removable complete dentures starts with an inspection of the gums by the dentist, followed by the dental treatments to remove root or tooth residues if necessary. After the gum and the remaining teeth have healed completely, a mold is taken of the patient’s mouth and the dental technician executes the dentures.

Removable complete dentures feel and work almost like natural teeth, but they are not intended to be worn 24/7 and they need to be removed for the night. Rigorous cleaning of the gums, of the remaining teeth as well as of the dentures is also necessary and the special materials used for fixing partial dentures are to be used for complete dentures as well.

Ways You Can Feel Younger – Tips for Making You Feel Better in Your Skin

The age that we feel and the date of birth specified in our driver’s license does not necessarily need to be the same – there are lots of great methods that can help us feel and look years, even a decade younger than we are. Here are some tips related to the lifestyle changes that can bring almost instant, positive changes and make everyone tell us that we don’t look our age.

Have a Healthy Breakfast Every Day 

Most of us have busy, chaotic mornings and no time for breakfast. However, skipping the first meal of the day will leave you with less energy to go about your day and will upset the balance of your digestive tract. Having a quick, healthy breakfast takes only a couple of minutes – just chop up a fruit or a vegetable, grab one of the hard-boiled eggs that you have prepared in advance, put a slice of cheese on your whole-grain croissant or pour some skimmed milk on your favorite sugar-free cereals and you are done.

Clean Up Your Diet

Excessive amounts of sugar, processed foods, foods prepared in oil or fat and too many carbs can start inflammatory processes in the body that accelerate the aging process. Remove them from your diet altogether or reduce your intake of such meals and replace them with meals rich in Omega 3 fatty acids (found in high concentrations in oily fish), with fruits, vegetables, low-fat dairy and lean proteins, such as chicken and beef. Eat five smaller portions, rather than two or three large ones – smaller helpings are easier to digest and you will not feel fatigued after finishing your meals.

Do Some Mild Exercise

Don’t think strenuous, two-hour work-out sessions in the gym – just try to walk a bit more every day. Recent studies have shown that taking a half-an-hour long, brisk walk every day offers efficient training for the muscles, it improves circulation, helps with weight loss efforts and improves the mood, too, so take a quick walk around the block every day – you will feel and look refreshed and rejuvenated right afterwards.

best brightening serum

Implement the Right Skincare Regimen

The condition of your skin is among the most important factors when it comes to the age that you feel. Use skincare products that are appropriate for your age and your skin type – if you are in your thirties, use light lotions with intensive hydrating effects, switch to a richer moisturizer in your forties and start using anti-aging products and the best brightening serum you can find as you approach your fifties. Make sure to use a suitable cleansing product twice a day every day and apply an exfoliant every couple of weeks to remove dead cells from the surface of your skin and to rejuvenate it.

Refresh Your Wardrobe

For a youthful appearance and for being happy with what you see in the mirror, you also a need youthful, stylish wardrobe. Don’t wear clothes that are not of the right size – items that are either too large or too tight are not becoming. Don’t be afraid to wear bright colors, but you should always pair a bright-colored item with neutral colors to create a harmonious appearance.

Ideas For Improving The Look Of Your Skin

Vampire Facelift For Healthy Skin

Although apparently dense, the skin is far from being a perfect layer. The soap, the shower gel, the creams we use – all the substances we come in contact with affect the skin or help it in various ways. This is possible precisely because the skin has pores that allow it to “breathe”.

Over time, the skin ages, loses its elasticity, becomes flaccid and may develop an unpleasant appearance. Moreover, due to the different substances that come into contact with it, we can experience a series of allergies, irritations, eczema and even internal diseases. The good news is that the skin can regenerate and its appearance can be improved.

The skin aging process begins from the early biological age of 20 years. A 20-23-year-old person loses as much collagen as a 40-year-old, but the difference is that the possibility of producing new cells drops considerably as we get older.

Here are some simple and easy tips to help improving your skin look.

  • Do not use solid soap for cleansing your skin. No matter how hydrating it is, its PH is different from that of your complexion. Try instead a face cleansing gel, according to your skin type.
  • Exfoliate your skin once a week. There are many homemade solutions to help you in this process, if you do not want to opt for exfoliating products. However, regardless what you use, avoid massaging the skin too long or too vigorously and allow at least a week to pass until the next exfoliating session.
  • Use quality products and make sure they are good for your skin. Ask the advice of your cosmetician or test a beauty product before using it for the first time. Know that your skin texture can change depending on several factors. Keep up with the changes in your body and make sure you always use adequate products.
  • Opt for regular professional facial treatments, if you can afford them. They are your best chance to achieve 100% results. Just make sure to turn to reliable, tested therapies performed by a certified vampire facelift Denver professional. There are many complex and efficient facial treatments today that help you improve the look of your skin by analyzing its microcellular structure and coming up with various solutions and methods. You have all the chances that, following such treatment, you get a finer, more toned skin – and definitely much more confidence in you.

Starting from the people`s growing interest in their physical appearance, an entire cosmetics and skin rejuvenation industry has developed and continues to grow. However, the role of dermatologists and cosmeticians alike is essential in helping each person make the best decisions about skin care.

Regardless the type of treatment, it should take into account the patient’s goals and preferences, as well as their skin conditions and physiological changes that require such therapy. Depending on the area they are needed, people can opt between chemical peels, mesotherapy, botulinum toxin treatment, sclerotherapy, vampire facelift and many other invasive or non-invasive treatments, professional or home made.

What Is Functional Medicine? – A Short Outline

Outline Of Functional Medicine

We hear more and more about functional medicine – the modern approach toward illness and the healing process, the success stories are popularized everywhere, yet the question that any expert in functional medicine is faced with still refers to what this complex approach is and how it works.

Functional medicine is a treatment approach that sets off from the premise that a specific health condition can have several root causes and it cannot be treated unless all the root causes are revealed and eliminated. In a similar logic, in many cases there is only one root cause that generates a varied set of symptoms – situation in which the medical specialist needs to find the element that links all the symptoms together to be able to identify and to treat the cause.

What Sets Apart Functional Medicine

What makes functional medicine different from the traditional approach towards the treatment of illnesses is the principle that the individual patient is not just someone suffering from a symptom that needs to be treated, but a unique and complex entity who can be helped only if a more thorough analysis of the patient’s life is performed. The diagnostic process used in functional medicine does not rely only on the description of the symptoms provided by the patient and on test results – the patient’s personal and social environment and history are also taken into account to create a comprehensive perspective of the patient’s general condition and to make the identification of the underlying cause more precise.

How Functional Medicine Works

The diagnostic and treatment process used by functional medicine involves the person to be treated as a partner, not like a patient. This partnership allows the integrative medicine Denver practitioner to find out much more about the person to be treated than just the information reveled by examinations and testing.

What Illnesses Can Be Treated by Functional Medicine

Functional medicine is successfully used to treat a long and varied set of conditions – there are over 80 different illnesses and conditions that can be efficiently remedied with the method, including chronic conditions, such as conditions caused by inflammations, like diabetes, affections of the digestive tract, allergies, high blood pressure or mental health issues, such as depression. The method is also used for the treatment of autoimmune conditions, such as lupus, psoriasis and rheumatoid arthritis.

The complex diagnostic process is followed by a complex treatment process that uses the achievements of traditional medicine, but amends them in a unique way. In many cases, the patient’s symptoms are treated with the same medications as the ones that would be used by traditional medicine, but the treatment process also includes changes in lifestyle, the use of herbal remedies and the treatment of the patient’s emotional and mental issues, such as the traumas suffered in the past. The method proposes not only to make an attempt at healing health problems that traditional medicine in itself is not able to heal – it also improves the quality of the patients’ life by increasing their awareness of their own bodies and their confidence in their powers to heal themselves.


What Is the Appropriate Age for Children to See a Dentist for the First Time?

When Is It Time For First Dentist Visit

Taking your child to one of the Highlands Ranch dentists is a big step in their development, whether you are having trouble with their teething process or not. Infants and toddlers can be very different when it comes to the way in which their teeth develop and how fast they grow. Keeping track of all the changes is, therefore, extremely important if you want to be able to determine exactly when to take your little one to see a dentist for the first time.


Important Factors to Consider


The appropriate age for children to see a dentist for the first time in their life is not something that anyone can tell you with great accuracy. Children develop differently, and depending on how fast their teeth grow, you have to know all the stages and when it’s time to go to the dentist, especially when complications arise.


As a result, one of the main factors that will determine whether you should take your child to the dentist prematurely or not is whether their teeth develop well. Watch for cavities and toothaches that don’t have to do with normal teething processes. Also, make sure your child’s fluoride intake is at a good level and that they are learning proper brushing and oral health techniques.


Of course, a lot of these considerations will not become real issues until much later on. Until then, it’s important to also prepare your child for dental visits. Even though a one year-old infant will not be able to discern anything too well, early familiarization with dentistry and what it means to have healthy teeth can be a great asset when it comes to the comfort your child will experience during subsequent dentist visits later on.


Finally, it’s also important to prepare yourself, as a parent, for that first visit. Many parents tend to feel a considerable amount of stress before taking their little ones to the dentist. While that is natural to some extent, it can also cause feeling of unrest and insecurity for both you and your baby.


What Do Dentistry Experts Say?


So when is it time to take your child to see a dentist for the first time? According to most experts, it’s either their first birthday or the first time their teeth start to appear – whichever comes first.


Although not all dentists agree that it’s necessary to take your child to the dentist this early in their development, many believe that it’s more than crucial. The reason for this is the dentist will be better able to monitor your child’s development from its earliest stages, recommend viable treatments and preventive measures, if necessary, and make suggestions about your child’s diet.


The great advantage associated with taking your baby to the dentist even before his/her first birthday is that the dentist will provide you with extremely useful advice and make sure your little one grows up well. This will also ensure that you won’t have to go through the trouble of frequent dental visits and procedures later on, which could cost you a considerable amount of time and money, if you ignore your little one’s needs for a long time.

The Fastest Way to Straighten Teeth – Modern Methods and Some Tips

Dental realignment performed with traditional methods can take a long time, but the fastest way to straighten teeth is nowadays out there and it comes in many forms. Teeth take a long time to become misaligned and their realignment with conventional methods is lengthy as well, but modern technology has come up with various new methods that accelerate the process – here are some.

Realignment with Micropulses

One of the most modern approaches to facilitate tooth movement is a method that uses a special device that generates tiny vibrations to accelerate dental realignment. The device works in conjunction with dental appliances or retainers and it needs to be used for only 20 minutes a day, but it can speed up the effect produced by the retainers by as much a 50%.

Stimulating Movement with Micro-Osteoperforations

Another state-of-the-art method used in the field of accelerated orthodontics is a micro-invasive technique that stimulates alveolar bone remodelling. The intervention takes very short, it can be used in conjunction with any other realignment device and it can also be targeted to realign one specific tooth. The procedure is suitable for around 80% of all patients who need dental realignment, young or adult alike.

The Removal of Tooth

Some dental alignment problems, most notably dental crowding, can be quickly ameliorated with some extractions. The intervention might seem too invasive, but if the selection of the tooth to be removed to make space for the others is made very carefully by an experienced orthodontist and the intervention is performed properly, the gap created will allow the rest of the tooth to move to the desires space quickly.

orthodontic careModern Braces

Some of the most modern realignment methods use clear braces designed based on a 3D scan of the patient’s head and jaw. The method uses special software to design not only the first retainer, but also the stages of the realignment process and a clear aligner is created for each phase. The patients wear one aligner for around two weeks, after which the aligner is replaced with next on in the line until the desired position is achieved.

How Long Does It Take?

With traditional methods, dental realignment can take years, but accelerated orthodontics can reduce the time needed for straightening the teeth to around six or eight months. Dental realignment with these fast, modern procedures or with the more traditional, but also very advanced techniques used widely nowadays, dental realignment is not only for kids of a certain age anymore. Most procedures are suitable for young and for adult patients as well – though the fully developed jaws of adults might take longer to remodel and adult teeth move more lowly that kids’ dentures, the methods are just as efficient on patients of any age.

The fastest way to straighten teeth is different for everyone – what works for one patient might not work so well for the other – so the best way to find out the best and fastest method in your case is to consult an expert dentist Centennial CO orthodontist about your options.

The Most Common and Most Beneficial Dental Procedures – A Short Guide

dental care procedures

The interventions performed by your Highlands Ranch dental professional on your teeth don’t have to be mysterious activities – here are a few of the most common and most beneficial dental procedures performed in dentist offices.

Dental Fillings

Tooth filling is the most common, the cheapest and the easiest procedure performed by dentists to correct decayed, cracked or broken teeth. The dentist will prepare the tooth on which the filling will be applied by cleaning the area of application and by making it slightly abrasive to ensure the adherence of the filling materials, then he or she will choose the resin of the color that is the closest to the natural color of the tooth and will apply the resin on the tooth.


Dental crowns are used on tooth that are too far decayed to be suitable for correction with bonding. Crowns are made from a combination of materials, such as a metal based covered in resin or porcelain of a color identical or very close to the color of the surrounding teeth. The procedure starts with the preparation of the tooth – the decayed parts are removed or cleaned and the crown is applied on the tooth when it has properly healed and ready to be covered.


Teeth that are so decayed that they cannot be corrected or that are very severely inflamed are extracted by the dentist with special tools that make it possible for the doctor to grab the tooth at the base and to take it out with the root.

Root Canal Treatment

This type of treatment is used for teeth that are very severely inflamed. The procedure involves the opening of the base of the tooth and the use of special tools, such as very thin needles to enlarge the root of the tooth to get to the inflamed part. The canal is then rinsed several times with special disinfectants to make sure all the puss and dead tissue is flushed and the tooth is filled with medicated filling to allow it to heal before the final filling is applied. When the tooth has healed from the intervention, the temporary filling is removed and the final filling is applied.

Bridges, Implants and Dentures

These procedures are used to replace missing tooth. Bridges are false teeth installed on a support that is anchored to the teeth surrounding the gap, implants are individual artificial tooth that have artificial roots too and are applied into the jaw bone, while dentures are fixed or removable prosthetic devices that can be either partial or full to replace the entire line of teeth.


Braces are devices used to correct the alignment of the teeth or to correct bite-related issues. The braces apply slight pressure on the teeth, pushing them in the desired direction. The duration of the process depends on the severity of the misalignment and it can last for years.

Besides these beneficial dental procedures, Highlands Ranch dentists also perform inspections, professional whitening and they make recommendations regarding the treatment of various oral affections, such as gum inflammation or dental abscess, so they are the experts you should turn to with any kind of problem that you have in mouth.


The Main Reasons for Sedation Dentistry to Be Used on a Regular Basis

It’s extremely important to consider the reasons for sedation dentistry to be an important part of modern dentistry today. While some of the past sedation practices are still in use, today’s sedation dentistry has taken the practice to the next level, allowing an unprecedented level of freedom over the adjustment of sedation dosages and the refinement of the substances used.

If you’re thinking of using a sedation dentistry service during your next procedure, this course of action is highly recommended by dentist Lone Tree experts for a number of reasons. However, getting rid of anxiety, ensuring a smooth and calm procedure and preventing undesirable memories of the procedure to haunt you throughout your life are some of the best reasons by far.

The Grim Reality of Dentophobia

One of the main reasons for sedation dentistry to be so popular today is dentophobia. What is dentophobia? It’s actually the fear of going to the dentist, and it can manifest itself in a wide variety of different ways. For some, it’s similar to the fear of needles, and it can involve a fearful reaction to instruments touching our teeth and gums – in some cases even a common dental floss or toothbrush. For others, dentophobia appears as a basic anxiety that triggers the body’s fight and flight response when they sit in the dentist’s chair.

Regardless of how dentophobia manifests itself in your case, you don’t have to deal with it. While therapies exist to help you cope and even let go of the problem entirely, that course of action is sometimes not conducive to the best results on a short term basis. In other words, you need a quick patch, so you can go to the dentist without any worries or fears.

That quick and easy patch is sedation dentistry. Perfected over the course of the past 20 years to include new substances and a better ability for dentists to control the level of awareness of their patients during the procedure, sedation dentistry now makes it possible for us to simply relax in the dentist’s chair and not feel anything throughout the procedure – not even our heightened state of anxiety, which normally takes over during these episodes.

The Benefits of Sedation Dentistry

woman looking relaxed and stress freeSo how does sedation dentistry work? It’s simple! When you go to the dentist to have a procedure done – which can range between anything from basic fillings to surgery that affects your entire dental structure – your dentist will provide you with the optimal dosage of a potent sedative that works to nearly knock you out.

The word “nearly” is key here, since most types of sedation dentistry will allow you to stay lucid, and simply take away your pain and anxiety. In many cases, patients can actually remain aware of everything that’s going on, and they can even entertain conversations with the dentist.

Probably the best advantage of sedation dentistry is that it allows you to have complete freedom over how you respond to the procedure. While you might not be able to just get up and leave in the middle of the surgery, you will feel completely at ease with it, and it’ll be like your dental anxiety never even existed in the first place.