If you want to make sure that you keep the pounds off you, then you need to listen to what your trusty Denver nutrition expert has to say about common diet mistakes:
- Thinking that fruits and vegetables are low in calories – While there might be some who do not have a lot of calories, like green beans or broccoli for instance, there are plenty of vegetables and fruits that can easily ruin your calorie intake for the day. If you really want to lose weight at a fast rate, then do not go overboard when it comes to eating both. Not only are vegetables like peas and potatoes rich in calories, but some whole fruits also pack anywhere up to 100 calories, because they contain natural sugars.
- Ignoring condiments and dressings – You might think that extra ketchup or mayonnaise means nothing, but they actually have their fair share of calories. For example, they can contain anywhere between 50 and 100 calories per serving. Alternatives include mustard, hummus and salsa.
- Adding something extra to the salad – Any Denver nutritionist will tell you that filing a salad with cheese, nuts or avocado will only raise its caloric value.